Health

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

People who have heart problems and those who follow low-sodium diets, need to be careful when using baking soda, because it contains high sodium level

A quick 3-day amla shot routine, shared by a dermatologist, may help bridesmaids refresh, brighten, and prep their skin before events.

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The surprising connection between your pillow and heart health is finally explained.

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management. , Health, Times Now

Younger Indians are facing rising stomach disorders and cancer risk due to the combined effects of spice-heavy diets, stress, late meals and screen time. Medical oncologist Dr Nikhil Suresh Ghadyalpatil explains the science, symptoms and everyday habits to watch for.

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

Nutritionist Rujuta Diwekar is an advocate for self-acceptance. In a new post, she takes aim at 'anti-ageing' culture, says good health manifests at every age.

A study reveals how digitally unified insurance systems can transform India's healthcare, enhancing access, transparency, and efficiency.

Did you know that certain plants can help improve the air quality of a home as it absorbs gases like carbon dioxide and pollutants.