Health

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side--especially the left--helps improve blood circulation, reduces strain on the heart, and supports better sleep, making it an effective lifestyle step to keep blood pressure under control. , Health, Times Now

Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, fueling, hydration, and recovery strategies.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.

Cervical cancer is largely preventable. Learn how HPV infection leads to cervical cancer, the importance of screening and vaccination, and why early awareness can save lives.

Ecologists, communities and the government are restoring the Nilgiris' grasslands and shola forests--reviving wildlife, water security and climate resilience

Bhogi 2026: Check Bhogi festival date, timing, significance and traditional rituals observed on the first day of Pongal.

In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often mimic symptoms of depression and anxiety.

Tara Sutaria's routine is proof that minimal makeup, when done right, can feel just as impactful as a full glam beat.

Living with PCOS can feel like a constant struggle. Deepsikha shares 3 herbal teas that can help with hormonal balance and inflammation.

The goal is to create an environment where digestion can work smoothly