Health

Listening to your body is key, because good sleep matters as much as diet.

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological triggers. Here's how you can tell whether you're eating to numb stress or to genuinely soothe your feelings-, Health, Times Now

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

A closer look at Hrithik Roshan's diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme dieting.

While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of the baby decades later.

In the dead of winter, a new ritual asks us to 'flood' our skin with moisture. But is it a breakthrough technique, or just a coping mechanism for a br.

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.

If you wear contact lenses, you might face irritation in your eyes, as the smog can become trapped between the lens and your cornea.

Every two minutes, one woman loses her life to cervical cancer in India, which is a largely preventable type of cancer.

Persistent itching can sometimes signal serious illness, including cancer. Oncologist Dr Amit Garg highlights four cancers--Hodgkin lymphoma, polycythemia vera, gallbladder cancer, and cutaneous T-cell lymphoma--where chronic itching may appear, often alongside other warning signs. Early medical evaluation is crucial, as timely diagnosis can significantly improve treatment outcomes. , Health, Times Now