Health

Veteran actor Anita Raj makes high-intensity workouts look 'fun'. If these videos of the actor don't make you want to hit the gym, we don't know what will. | Health

Bollywood star Hrithik Roshan emphasizes "rest days over stress days," highlighting that occasionally skipping workouts can boost one's health. Experts say recovery aids muscle repair, prevents burnout, and improves performance. Overtraining can harm sleep, immunity, and mental health, while rest enhances motivation. Listening to your body and striking a balance between exercise and recovery is key to achieving long-term fitness and well-being. , Health, Times Now

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

With proper monitoring, lifestyle changes, and medical advice, many older people can enjoy an active and full life despite suffering from a heart block.

From redness and dryness to vision loss, here's how to tell the difference between minor eye irritation and serious eye conditions and when to seek medical help.

Insulin resistance and elevated blood sugar levels are the hallmarks of Type 2 diabetes. The body initially compensates for insulin resistance by producing more insulin, but eventually blood sugar levels rise. Dr Rajiv Kovil confirms that it is possible to have both conditions, which can lead to metabolic disease and other health issues.

Parkinson's disease begins deep in the brain long before visible symptoms appear. A neurologist explains its causes, key risk factors, and early signs, highlighting why awareness and timely detection remain crucial in managing the condition.

The summer heat is unforgivable, especially in how it affects our skin. Dr Surbhi Balani shares eight tips to protect ourselves this season. | Health

Recently an American tourist has put the spotlight on this iconic beach. The visitor, unaware or perhaps dismissive of the rules, stepped into the water

Diabetics should be extra cautious when it comes to maintaining their overall well-being