Health

Checking your blood pressure at home is essential for managing hypertension and preventing heart disease, stroke, and kidney damage. Experts recommend monitoring at least three times a week, or daily if newly diagnosed. Use a validated device, keep a record, and follow proper guidelines. Seek urgent help if readings exceed 150/120 mmHg or symptoms appear., Health, Times Now

A recent study suggested that concentration of peptidoglycan seems to increase in periods of sleep deprivation. This is a sign that the gut microbiota might play a role in sleep quality.

Nayanthara's secret to flawless skin, healthy hair, and overall well-being lies in eating local, regional food.

Holistic men's health goes far beyond muscle mass and fitness performance.

If you are embarrassed to get up for the washroom at work, you are not alone, here's why it happens and how to overcome it.

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

Water chestnuts, or singhara, are nutritious and crunchy but not risk-free. People with diabetes, kidney issues, digestive sensitivities, or allergies should exercise caution, while moderation and proper preparation ensure safe enjoyment., Health, Times Now

Tripti Dimri has never been shy about sharing glimpses of her fitness routines. From yoga to strength workouts, Dimri leaves no stone unturned in hitting her fitness goals. While the Animal actress follows a strictly regulated diet, when asked about her ideal cheat meal at The Ranveer Show Podcast, she couldn't resist sharing her love [...]

Honey's unique composition, including low water content and high sugar concentration, makes it naturally resistant to spoilage. While it may crystalli

Dr Vora warns that these foods might be convenient and requires minimal prep time, but they affect your child's long-term health.