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Doctors warn that skipping breakfast, a common habit during rushed mornings, may quietly raise cholesterol levels. Studies link delayed or missed breakfasts to higher LDL and triglycerides and lower HDL cholesterol. Skipping the first meal disrupts circadian rhythm, insulin sensitivity, and appetite hormones, increasing the risk of heart disease over time. , Health, Times Now

Actor Sohail Khan revealed he feels claustrophobic wearing a helmet after being criticised for riding without one. Claustrophobia is an intense fear of enclosed spaces that can trigger panic and anxiety. Experts say recognising triggers, practising relaxation, gradual exposure, and therapy can help manage and overcome the condition. , Health, Times Now

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, consistency, and smarter training methods that support real, long-term weight loss., Health, Times Now

As Delhi's air quality turns severe, a nutritionist shares her everyday AQI survival kit--small, practical habits that help the body cope better with pollution.

A curated edit of Christmas recipes worth revisiting, featuring signature cakes, indulgent bakes, and celebratory mains for festive cooking.

Nuts and dried fruits are often referred to as skin superfoods because they are rich in nutrients that nourish the skin from the inside out.

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

Grey hair is not an old age issue anymore and has become quite common in people in their 20s. Dr Park explains why this happens and shares ways to slow it down.

Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, gastroenterologists warn.