Health

Neurologist Dr. Sudhir Kumar warns that 10,000 steps alone may not prevent diabetes or BP; strength training and protein intake are essential for real metabolic health. , Health, Times Now

Heavy lifting can increase the risk of hernia and may sometimes delay the diagnosis of serious conditions like cancer. Experts advise proper lifting techniques and early medical consultation if symptoms like lumps, pain, or swelling appear.

Baisakhi 2026 brings with it joy, gratitude, and fresh beginnings. Share simple, heartfelt wishes, Punjabi greetings, and short messages with your loved ones to celebrate the harvest festival in a warm and meaningful way.

Bloating, puffiness, and low energy are becoming increasingly common due to stress, poor diet, gut imbalance, and lack of sleep. Experts say small lifestyle changes like better nutrition, hydration, and movement can help restore balance.

Jr NTR lost 9.5 kg in seven weeks through structured nutrition, high protein intake, balanced workouts, and consistency, proving sustainable habits matter more than extreme dieting or workouts. , Health, Times Now

Hormuz crisis drives pharma input costs up, squeezing MSMEs, raising drug prices, and risking generic medicine shortages, threatening supply stability, healthcare affordability, and public health in India. , Health, Times Now

In some regions, including parts of Southeast Asia, Oceania, and high-income countries like Sweden, the United States, and the United Kingdom, stroke incidence is even rising among younger adults.

Veteran actor Anita Raj makes high-intensity workouts look 'fun'. If these videos of the actor don't make you want to hit the gym, we don't know what will. | Health

National Safe Motherhood Day calls for action on maternal health to prevent preventable deaths and ensure safe pregnancies. It's time for urgent attention.

Back pain in your late 20s is less about ageing and more about accumulation -- of posture habits, movement patterns, stress, and neglect of basic physical care