Health

A landmark 30-year study finds that heart health isn't about cutting carbs or fats, but choosing high-quality, whole foods. Diet quality, not restriction, emerges as the true key to long-term heart protection., Health, Times Now

Experts explain how painting and creative expression help students reduce exam stress, improve focus, and restore emotional balance during exam season.

Sunscreen alone isn't enough. Antioxidants, barrier repair, and protection help Indian skin prevent tanning, pigmentation, and sun damage.

Are you trading "short-term productivity" for long-term physiological debt, by tampering your sleep cycle?

Holika Dahan 2026: Confused about when to celebrate Holika Dahan in 2026? Here's a quick guide to the correct date, shubh muhurat, and Purnima tithi details.

Yoga is becoming the go-to wellness habit for working women, helping reduce burnout, improve focus and build emotional resilience.

On Holi 2026, lighting diyas in specific areas of your home. These traditional Vastu-inspired practices enhance positivity and set the tone for a prosperous year ahead.

Lunar Eclipse 2026: The first lunar eclipse of 2026 is almost here. Here's when Chandra Grahan will be visible in India, along with the exact date and timings.

Reusing cooking oil is a common practice in many households, but does the money it saves outweigh the health risks? Dr Sehrawat explains the health risks. | Health

Fatigue, hair fall, brain fog? Experts explain how Vitamin B12 deficiency quietly impacts women's energy, hair and mood and how to fix it.