Health

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Discover how rising pollution impacts India's emotional well-being and how simple, science-backed breathing exercises can improve happiness, resilience and inner calm.

Learn how heart age differs from chronological age, the tests that reveal cardiovascular risk, and simple lifestyle habits that can help keep your heart younger for longer.

Anshula Kapoor shared her non-negotiable beauty rituals that she follows for glowing skin in her 30s. Her routine is thoughtful, minimal and built on consistency.

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial connection between sleep quality, duration, and overall health.

A new study finds that regular coffee consumption may slow biological ageing, especially in people with mental illness, while experts warn that excessive caffeine can increase cellular stress and health risks.

Adding black pepper to tea in winter boosts overall wellness. Rich in piperine, it provides antioxidants, reduces inflammation, improves blood sugar control, and may lower cholesterol. It also supports immunity and helps prevent damage from free radicals. A simple black pepper tea is easy to make and offers warmth and protection in colder months. , Health, Times Now

Improper storage of toothbrushes can have serious health consequences, according to Dr. Miles Madison. Common habits like using covers or keeping them in drawers can create a breeding ground for bacteria, leading to oral health problems and infections. To prevent this, make sure to properly dry and store your toothbrush in an open, well-ventilated area.

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

In public health and in clinical practice, terms matter. Not because they change the biology, but because they shape how people feel about seeking support