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As the festive and wedding season rolls in, experts note that understanding how the heart responds to indulgence may be just as important as what ends up on the dinner plate |
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Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, getting 7 to 8 hours of sleep, maintaining a healthy weight, reducing plastic exposure, and doing routine heart tests improve blood pressure, lower inflammation, and prevent blockages, offering long-term protection for your cardiovascular health. , Health, Times Now |
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'Women need more sleep than men': Soha Ali Khan on communicating her sleep needs to her husband and daughter; how couples can balance different sleep rhythmsIndian Express
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When should you have your coffee -- between 6.30-8 am or 9-11 am -- for better focus, staying alert?Indian Express
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Apoorva Makija, aka Rebel Kid, swears by a simple ice-water face dip to keep her skin glowing and de-puffed. Here's why the viral beauty hack works, what science says about cold therapy for skin, and how you can try the routine safely at home. |
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Winter dehydration is real: Signs you are making hydration mistakes and how to fix them | Times of India
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Delhi's AQI has crossed hazardous levels again, prompting warnings from cardiologist Dr. Alok Chopra, who says people have normalized pollution. He recommends essential steps, such as wearing N95 masks, using air purifiers, avoiding outdoor exercise, incorporating antioxidant-rich foods and supplements, and keeping vulnerable groups indoors to protect against toxic air and associated health risks. , Health, Times Now |
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Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress ho |
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Colon cancer cases are on the rise and apart from following a healthy gut routine, people should keep an eye on the early signs. A UK man who is now cancer-free is sharing his journey with others and highlighting early signs that he ignored and others should not. , Health, Times Now |
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Ovarian Cancer: Mayo Clinic research warns against common inconveniences that could be the first signs | Times of India
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'Not a quack, I'm a cancer survivor': Sonali Bendre on backlash over suggesting autophagy as cancer treatmentFinancial Express
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George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns |
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A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exer |
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Milind Soman's fitness secrets for toned body at 60 without gym, strict diet: 'I fast for 16 hours, I'm not vegetarian'Hindustan Times
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When it comes to hair care and hair growth, there are numerous products on the market that one can pick from. In today's chapter, we'll see how anaar |
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Chia seeds for hair growth? Know how adding this seed to your routine will help hair grow naturallyDNA India
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Lung diseases are a major global health concern. Many conditions begin silently with subtle signs. Early detection of symptoms like breathlessness, pe |
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