Health

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance after 30.

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological triggers. Here's how you can tell whether you're eating to numb stress or to genuinely soothe your feelings-, Health, Times Now

According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of the baby decades later.

At Nupur Sanon and Stebin Ben's cocktail night in Udaipur, BFFs Disha Patani and Mouni Roy served chic sultry looks in blue gowns.

Dr Suvetha recommends sambar rice as a healthy lunch choice when consumed in moderation with a diverse selection of vegetables and lentils. However, consuming it daily without a balanced diet can result in nutrient deficiencies and health problems. Proper portion control is crucial for managing blood sugar and weight.

Highlighting the urgent need for awareness and support for sarcoma, a rarely discussed but serious cancer affecting many.

If you wear contact lenses, you might face irritation in your eyes, as the smog can become trapped between the lens and your cornea.

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, research shows no strong link to ulcers or serious digestive harm. If it causes discomfort, pairing coffee with fibre, protein, or healthy fats can help reduce irritation and improve tolerance. , Health, Times Now

Persistent itching can sometimes signal serious illness, including cancer. Oncologist Dr Amit Garg highlights four cancers--Hodgkin lymphoma, polycythemia vera, gallbladder cancer, and cutaneous T-cell lymphoma--where chronic itching may appear, often alongside other warning signs. Early medical evaluation is crucial, as timely diagnosis can significantly improve treatment outcomes. , Health, Times Now