Health

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here's why sleep is the missing link in fertility wellness.

Celebrity makeup artist Namrata Soni and Dr Navjot Arora agree that the 10-step skincare routine is not suitable for India's humid climate. They suggest a simpler routine for teenagers and emphasize maintenance, protection, and a healthy barrier in the mid-20s. It is advised to consult a health practitioner before starting any skincare routine.

Here is a list of ideas to keep in mind ahead of delivering the speech at school and college celebrations.

The real goal is consistency, pain-free movement, and overall fitness

Skin fatigue is rising in India. Experts explain how over-cleansing, layered routines, and product switching damage the skin barrier; and how to fix it.

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals. | Health

Few food rumours have travelled as fast or stirred as much anxiety as the idea of "plastic rice". Videos showing grains that bounce, melt under flames.

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026. | Health

Nail colour and texture can offer important clues about your health. While some changes are harmless, pale, white, bluish, or dark nails may signal infections, vitamin deficiencies, or serious conditions affecting the heart, lungs, liver, or skin. Doctors advise seeking medical help if nail changes persist, worsen, or remain unexplained. , Health, Times Now

Hair damage does not always come from treatments or products. Often, it is everyday habits that slowly weaken hair without being noticed. From washing routines to styling choices, these common mistakes build up over time and affect hair health more than you think. at India TV News