Health

Manu Bhaker, Olympic bronze medallist, revealed her diet tips for maintaining a stable heart rate. She avoids caffeine, sugar, and fried foods to improve her performance. However, experts suggest that factors like fitness, stress, and sleep quality also impact heart health.

From "last vacation before World War 3" jokes to reels about choosing destinations "before flights get cancelled," users are mixing humour with anxiety.

The future of fitness is holistic. Here's how wellness, technology, and community are transforming workout culture in India.

Fried foods, being heavy and harder to digest, may also lead to sluggishness and discomfort, influencing overall heart response

By turning the toilet into a reading space, we risk turning a natural process into a sedentary habit, which can negatively affect digestion, gut motility, and even microbiome balance over time.

Frozen shoulder, or Adhesive Capsulitis, is a painful condition linked to Diabetes Mellitus, with diabetics facing 2-5 times higher risk. High blood sugar stiffens shoulder tissues, causing pain and limited movement. It progresses in stages and is often overlooked. Early diagnosis, blood sugar control, and regular exercise can help manage symptoms and improve recovery outcomes. , Health, Times Now

On a podcast, Keira Knightley shared the moment her hairdresser guessed her pregnancy just by touching her hair.

Hot climates, dehydration, vomiting or diarrhoea can strip the body of vital salts quickly. In such cases, ORS (oral rehydration solution) is the most reliable choice, as it is formulated for rapid absorption.

Ana Alonso lost over half her body weight, dropping from 204 kg to 92.5 kg through regular exercise, lifestyle changes, and mental resilience. Her journey highlights overcoming Obesity, improving strength, and confidence. Despite challenges like excess skin, she proves sustainable weight loss is possible with discipline and self-belief. , Health, Times Now

Delhi's speakeasies are prioritising experience over visibility, reviving classic prohibition-era cocktails like the Bee's Knees and French 75.