Health

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance after 30.

Heart attacks rarely come without warning. The signs are often subtle, scattered, and easy to explain away but they matter. If something feels unusual, persistent, or out of proportion to your routine, don't ignore it., Health, Times Now

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.

Ecologists, communities and the government are restoring the Nilgiris' grasslands and shola forests--reviving wildlife, water security and climate resilience

In hypothyroidism, thyroid hormone levels are low, resulting in a slowdown of the body's systems. This slowdown can often mimic symptoms of depression and anxiety.

Living with PCOS can feel like a constant struggle. Deepsikha shares 3 herbal teas that can help with hormonal balance and inflammation.

Highlighting the urgent need for awareness and support for sarcoma, a rarely discussed but serious cancer affecting many.

Priyanka Chopra Jonas reveals her skincare secret for radiant skin.

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 minutes.

Makar Sankranti celebrates the festival of harvest, seasonal transition, and renewal across India. As the sun starts its northward journey, the food t.