Health

Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here's why sleep is the missing link in fertility wellness.

Celebrity makeup artist Namrata Soni and Dr Navjot Arora agree that the 10-step skincare routine is not suitable for India's humid climate. They suggest a simpler routine for teenagers and emphasize maintenance, protection, and a healthy barrier in the mid-20s. It is advised to consult a health practitioner before starting any skincare routine.

In a fast-paced world of quick beauty fixes, clean beauty calls for conscious self-care, safe ingredients and a mindful approach that nourishes the skin, body and mind.

Here is a list of ideas to keep in mind ahead of delivering the speech at school and college celebrations.

The real goal is consistency, pain-free movement, and overall fitness

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals. | Health

Experts explain why Gen Z is increasingly struggling with anxiety and depression. From social media pressure to career uncertainty and burnout, know the key reasons behind the rising mental health crisis among today's youth.

India celebrates its 77th Republic Day on January 26, marking the adoption of the Constitution in 1950. The day is observed with patriotic fervour, cultural events, and the grand Republic Day Parade in New Delhi, reflecting the nation's unity, democracy, and pride.

Nail colour and texture can offer important clues about your health. While some changes are harmless, pale, white, bluish, or dark nails may signal infections, vitamin deficiencies, or serious conditions affecting the heart, lungs, liver, or skin. Doctors advise seeking medical help if nail changes persist, worsen, or remain unexplained. , Health, Times Now

Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026. | Health