Health

Many popular "heart-healthy" tips shared online are based on myths rather than medical evidence, warn cardiologists. Avoiding all fats, skipping exercise, relying on supplements, or blindly following fasting trends can harm heart health. Experts stress balanced nutrition, moderate activity, medical guidance, and evidence-based care over internet advice. , Health, Times Now

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor explains why this difficult period is also the best time to stop, and how quitting in January can lead to lasting change.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve consistency, and support weight loss, without long workouts, gym time, or complicated fitness routines., Health, Times Now

Find the right night serum for your skin type and upgrade your routine easily with smart picks from the Amazon Great Republic Day Sale 2026. | Fashion Trends

Toxic environments don't always announce themselves with conflict-they often drain you quietly through constant emotional stress. Over time, this hidden strain takes a serious toll on mental health, physical well-being, and self-worth., Health, Times Now

Try not to overcorrect by drastically reducing food portions; here's why

In the age of viral reels and "superfoods of the week," it's easy to forget that some of the most powerful beauty foods aren't trending at all. They'v.

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

If you are worried about hair shedding, find out if it falls within the normal range or if it's something that requires a visit to a specialist. | Health

Many people follow strict diets, exercise regularly, and take medicines on time, yet blood sugar levels continue to fluctuate. Doctor explains why this happens. | Health