Health

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel health. Systolic measures the

From avocado to papaya, explore five simple DIY masks to brighten, hydrate and refresh your skin for a natural bridal glow.

Discover the most effective Ayurvedic interventions for sustainable weight loss, from personalised diets and digestion support to sleep, Panchakarma, and mindful eating.

If you are embarrassed to get up for the washroom at work, you are not alone, here's why it happens and how to overcome it.

Water chestnuts, or singhara, are nutritious and crunchy but not risk-free. People with diabetes, kidney issues, digestive sensitivities, or allergies should exercise caution, while moderation and proper preparation ensure safe enjoyment., Health, Times Now

PrEP is suddenly showing up in doctor visits, social-media chats and World AIDS Day conversations across India. As awareness grows, more people want protection that feels safe, discreet and in their control. Here's a simple, clear guide to what PrEP is, who it helps and why its demand is rising now.

Holistic men's health goes far beyond muscle mass and fitness performance.

Tripti Dimri has never been shy about sharing glimpses of her fitness routines. From yoga to strength workouts, Dimri leaves no stone unturned in hitting her fitness goals. While the Animal actress follows a strictly regulated diet, when asked about her ideal cheat meal at The Ranveer Show Podcast, she couldn't resist sharing her love [...]

From relentless humidity and harsh sun exposure to urban pollution, pigmentation, and seasonal dryness, Indian skin is constantly adapting.

Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habi