Health

Fitness coach Zarina advocates for fatty red fish, colourful meals, and probiotics to maintain health, claiming these practices can help control biological age.

Dr Sanjay Rajagopalan, Director of the Case Cardiovascular Research Institute, is winner of 2025 American Heart Association (AHA) Distinguished Scientist Award.

Anshula Kapoor shared her non-negotiable beauty rituals that she follows for glowing skin in her 30s. Her routine is thoughtful, minimal and built on consistency.

Morning coffee may help slow ageing when consumed in the right amount. Experts say caffeine and antioxidants in coffee reduce inflammation, support cell repair, improve metabolism and protect against age-related decline. However, benefits depend on moderation - too much can backfire, increasing stress, disrupting sleep and accelerating ageing instead of slowing it. , Health, Times Now

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management. , Health, Times Now

Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane

Endless choices promise freedom, but often create stress. Here's the psychology behind decision paralysis; why the mind stalls, how it affects us, and what helps us choose again.

Did you know that certain plants can help improve the air quality of a home as it absorbs gases like carbon dioxide and pollutants.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, dancing, meditation, brisk walks, learning new skills or languages, socialising, listening to music, and exercising help strengthen neural connections, improve thinking speed, and reduce age-related decline. Consistent practice keeps the brain sharp and healthy. , Health, Times Now

In public health and in clinical practice, terms matter. Not because they change the biology, but because they shape how people feel about seeking support