Health

Many people feel exhausted in the evening but suddenly energetic around 11 PM due to the "second wind" effect. This temporary surge in alertness is caused by circadian rhythm shifts, stress hormones, and mental stimulation. While it may feel productive, doctors warn it can disrupt sleep and harm long-term health. , Health, Times Now

Celebrity makeup artist Namrata Soni and Dr Navjot Arora agree that the 10-step skincare routine is not suitable for India's humid climate. They suggest a simpler routine for teenagers and emphasize maintenance, protection, and a healthy barrier in the mid-20s. It is advised to consult a health practitioner before starting any skincare routine.

Few food rumours have travelled as fast or stirred as much anxiety as the idea of "plastic rice". Videos showing grains that bounce, melt under flames.

Here is a list of ideas to keep in mind ahead of delivering the speech at school and college celebrations.

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

Raw garlic on an empty stomach may boost immunity, support heart and artery health, aid digestion, reduce inflammation, and help detox by activating liver enzymes. Its key compound, allicin, is better absorbed when eaten raw. However, it can cause acidity, heartburn, or stomach irritation in some people, especially those with sensitive digestion or acid reflux. , Health, Times Now

Cervical cancer can often present silent symptoms that are easily overlooked. Learn about crucial signs and the importance of timely screening and vaccination. | Health

A Bengaluru woman says a beauty clinic she found on Instagram ruined her skin, and now she's taken the matter to the police.The 27-year-old, who teach.

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea. | Health

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in 2026 with practical habits, breathing exercises, nutrition tips and preventive care to stay respiratory-strong.