Health

The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts say this structured routine improves weight loss, heart health, and overall fitness more effectively than regular walking.

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up properly.

A dermatologist shares simple checks and key ingredients you can use to pick an under-eye cream that helps brighten and support tired skin.

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common but serious issue. Insomnia can be triggered by stress, hormones, late-night screen time, or lifestyle habits. Experts warn it can raise risks of anxiety, heart issues, and fatigue. Proven remedies include sleep hygiene, relaxation techniques, and medical help when needed. , Health, Times Now

George Hibberd, convicted of obstruction with other Just Stop Oil activists, told court he gave up 'dream job' because of climate concerns

Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an expert has to say.

Kim Kardashian's recent medical scan flagged low brain activity, a result doctors say may stem from sustained pressure from studies and personal transitions.

Have you also experienced the no-hair-wash phase during the winter season? You might change your opinion and bind a routine.

Some baby names are banned in the U.S. due to legal, social, or record-keeping issues. Rules vary by state, so parents should choose simple, respectful names using standard letters to ensure acceptance.