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Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds.

Sara Tendulkar's protein drinks are a healthy and delicious way to stay fit. Learn how to make her favorite recipes step by step, and discover the benefits of each drink for energy, muscle recovery, and overall wellness, perfect for fitness enthusiasts and health-conscious individuals.

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Weight loss isn't just about dropping kilos on the scale; it's also about building muscle to tone your body.