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From focusing on whole foods to prioritising sleep, here are a few lifestyle habits that helped Sarah lose weight faster.

Insufficient sleep can weaken your immune system, exposing you to diseases. It also interferes with the brain's cognitive functions, such as memory, attention, and judgment.

Enhance your sleep with the top spring mattress options. Enjoy hotel-like comfort at home with up to 80% off during the Amazon sale.

Not getting at least six hours of sleep or carrying high levels of stress may spike blood sugar, regardless of how healthy your diet is

Waking up with a hangover means dealing with a headache, nausea, tiredness. However, with these simple tips you can get rid of a hangover fast at home.

A clinical study shows Tulsi (Holy Basil) reduces cortisol by 36%, easing stress and improving sleep. Learn safe ways to use Tulsi daily, from teas to standardized extracts, or natural stress relief., Health, Times Now

A new study reveals that sleeping with a fan on in hot, humid weather can worsen dehydration and increase heart strain, raising the risk of heart attacks. Experts advise staying hydrated, limiting fan use in extreme heat, and recognizing early warning signs to protect your heart health., Health, Times Now

Discover how insufficient sleep, especially in those with high blood pressure and chronic diseases, significantly increases the risk of cancer and premature death. Learn the importance of sleep for health and preventive measures.

The Google model scored 79% on sleep medicine questions and 88% on fitness questions, beating expert averages of 76 and 71%.

Learn how to improve your sleep hygiene with simple daily habits as recommended by a doctor. Check out the tips: from clean bedding to limiting screens for deeper, more restorative rest.