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Blood sugar isn't influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits repeated daily shape long-term metabolic health. Awareness helps you notice what your body has been responding to all along. Balance, not restriction, is what truly supports steady blood sugar., Health, Times Now

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Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side--especially the left--helps improve blood circulation, reduces strain on the heart, and supports better sleep, making it an effective lifestyle step to keep blood pressure under control. , Health, Times Now