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In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and groin muscles.

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Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release tension, enhance circulation, and regain flexibility.

Yoga for reducing belly fat: Practicing yoga can be a great way to cut or reduce belly fat, and it comes with multiple health benefits. Here are 9 yoga asanas that you can try to get rid of belly fat