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Many people feel exhausted in the evening but suddenly energetic around 11 PM due to the "second wind" effect. This temporary surge in alertness is caused by circadian rhythm shifts, stress hormones, and mental stimulation. While it may feel productive, doctors warn it can disrupt sleep and harm long-term health. , Health, Times Now

Coffee can be a powerful ally for long-term health and longevity--but only when consumed wisely. Drinking it too late may quietly undo its benefits by disrupting sleep, hormones, and metabolism. If you love coffee and want to live longer, the solution isn't quitting - it is watching the clock. , Health, Times Now

Your hair might be breaking while you sleep. From pillowcase friction to sleep quality, small nighttime habits could be the hidden reason behind daily hair fall.

Integrative lifestyle expert Luke Coutinho talks to News18 about modern stress, anxiety, and why sleep is the foundation of long-term health.

The effects of sleep apnoea are not confined only to the heart and has far-reaching consequences on mental health.

Mouth-breathing may seem harmless, but when it becomes habitual, it can affect dental health, sleep quality, facial development, and overall well-being.

From what you eat to how much you move or sleep, small daily routines can go a long way in promoting longevity and reducing disease risk.

An expert recommends a healthy work-life balance to avoid feeling guilty about sleeping.

Adah Sharma gets candid about her daily routine in an interview and shares that for her "sleep is rare, expensive and powerful. I try investing in it."

Sleeping with the heater on all night quietly strains your body. From dehydration and respiratory flare-ups to carbon-monoxide risk and device-safety concerns, understanding how specific heaters behave can help you stay safer., Health, Times Now