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Fitness expert Jitendra Chouksey warns against consuming 3000 calories a day for the average urban Indian body. He recommends men to limit their intake to 2000 calories and women to 1500-1600 calories, unless they are athletic. Health experts are worried about the increasing gap between calorie intake and physical activity in urban Indians, which can [...]

Triptii Dimri opens up about becoming Victoria's Secret's first Indian brand ambassador, navigating fame after Animal, overcoming setbacks, her fitness routine & fashion philosophy

How Strong Sisters Run Club is changing women's fitness in Visakhapatnam

From postpartum recovery to losing 32 kg, content creator Deepti Harshana shares the simple exercises that became part of her daily weight loss routine. | Health

Elevate plain chia pudding with this wholesome coffee chia yoghurt bowl with delicious caramelised dates! Check the full recipe below. | Health

Cardio is often considered one of the most effective forms of workout for weight loss. But it doesn't work for everyone. Here are alternatives you can try. | Health

From protein bars and roasted edamame to high-protein muesli, these nutritious snacks help you stay full for longer without blowing your grocery budget.

Weight loss can be frustrating when you feel like you're doing everything right but still see zero progress. Raj explains where you might be going wrong. | Health

Adequate recovery, strength training, hydration, balanced nutrition, and proper footwear are equally important to minimise injury risk, said consultant dietitian and fitness expert Garima Goyal