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Gastroenterologist Dr Vatsya advises against pure wheat rotis due to blood sugar spikes, recommending alternatives like millets and jowar for better health. | Health |
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23
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1 day
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Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management. Eating them in the morning may boost digestion and energy, while nighttime intake can improve satiety. Experts recommend 1-2 tablespoons daily, soaked properly, to avoid bloating and maximise fibre benefits safely. , Health, Times Now |
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17
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1 day
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Simple lifestyle changes can help regulate blood sugar and lower hbA1c levels, without the need for medications. Fitness coach Raj shares his 3-step routine. | Health |
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18
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11 Feb
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Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help manage PMS symptoms naturally and effectively. |
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24
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11 Feb
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Post-meal readings are particularly useful because they show how daily habits affect glucose. |
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22
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11 Feb
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Looking to cut sugar? Discover whether dates or jaggery make a healthier swap for weight loss and how to use each wisely in your diet. |
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21
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10 Feb
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Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane |
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22
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10 Feb
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Why does milk curdle when tea is made with jaggery, but stay smooth with sugar? Is jaggery to blame, or something inside it? The answer lies in simple kitchen science |
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11
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10 Feb
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By adding turmeric to your food, it can aid in blood sugar control, improving insulin sensitivity and A1C in diabetics while reducing BMI. |
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14
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08 Feb
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Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour. | Health |
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28
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07 Feb
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