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Enjoy delicious meals during Poila Boishakh without upsetting your stomach. Use our tips for balanced eating and controlling portion sizes.

By 2050, metabolic liver disease could affect 1.8 billion people worldwide, a rise linked to obesity and high blood sugar levels.

Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.

Metabolic liver disease (MASLD) could affect 1.8 billion people by 2050, driven by rising obesity and high blood sugar, a Lancet study warns. Cases have surged 143% to 1.3 billion globally. In India, nearly 40% face liver issues, even without alcohol use, as modern lifestyles, poor diets, and environmental factors increasingly harm liver health across all age groups., Health, Times Now

Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.

Normal sugar does not always mean normal metabolism.

Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.