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Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits. | Health |
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While scientific evidence doesn't point towards any harmful effects of Lunar Eclipse or Chandra Grahan, you can choose to follow your own traditions |
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16
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The first Lunar Eclipse 2026, or Blood Moon, on March 3 has sparked health concerns worldwide. Experts say it poses no direct health risks, though some people may experience mild sleep disturbances or mood changes. Scientific evidence shows that any effects are minimal, and good sleep hygiene remains more important than lunar events. , Health, Times Now |
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A study highlights growing sleep deprivation among teens, with 77 percent not getting enough rest, impacting their mental health. | Health |
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Sleeping in on weekends may feel good, but it can disrupt your body's natural clock and affect brain function, mood and energy. Maintaining a consistent sleep schedule helps keep your body and mind healthy. |
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Doctors warn that the ears never truly 'switch off', even during sleep, making constant exposure to everyday noise a silent risk to both hearing and brain health. Experts explain how gradual sound damage occurs without warning signs, early symptoms to watch for, and simple protective habits. |
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If sleep disturbance is related to nerve pain, obstructive sleep apnea, restless legs syndrome or anxiety, it is important to address the root cause, said consultant neurologist Dr Sudhir Kumar |
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21
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02 Mar
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Eating the right foods at the right time can boost digestion, improve sleep, steady energy levels and reduce cravings. Simple timing tweaks turn everyday foods into powerful, body-friendly choices for overall wellbeing., Health, Times Now |
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02 Mar
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As conflict intensifies in West Asia, doctors warn that children exposed to constant sirens and explosions are showing "unprecedented" PTSD levels. Experts say prolonged fear disrupts brain development, causing sleep disturbances, anxiety, anger, and long-term mental health risks. Without early emotional support, these invisible psychological wounds may shape an entire generation. , Health, Times Now |
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02 Mar
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Easy and effective hacks can help limit this inconvenient sleep habit. Find out what a sleep doctor has to offer about this common problem. | Health |
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02 Mar
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