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From better breathing to lower heart risk: Know what happens to your body when you give up smoking. The changes begin twenty minutes onwards. | Health |
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Walking is a powerful medicine for health and well-being. Dr Jeremy London lists the benefits of walking for physical and mental health. | Health |
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Can eating too much protein be harmful? Experts explain why excess intake may do more harm than goodWhile protein is essential for health, consuming more than needed may pose risks, including kidney strain, increased heart disease and Type 2 diabetes risk. | Health |
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A 30-day running streak can do more than improve fitness. From a stronger heart and better endurance to improved mood, read ahead to find out the several benefits it offers |
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The study claims that between 90 minutes and 120 minutes of strength or resistance training may help lower the risk of death |
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Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions. |
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A new meta-analysis highlights that prevalent nature of chronic kidney disease globally. Here is how it is spreading at a rapid pace and it has even links to heart disease. |
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High uric acid is silently rising in India, increasing risks of gout, kidney disease, diabetes, obesity, and heart complications. , Health, Times Now |
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Warning signs of long-term diseases are often dismissed as natural parts of ageing. However, Dr London stresses that catching them early can be life-saving. | Health |
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A cardiologist warns that intense workouts, ice baths, late eating, and poor recovery habits after stress may strain the heart. , Health, Times Now |
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