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Gastroenterologist Dr Vatsya recommends black coffee for its heart and liver health benefits, urging gradual intake increase. He suggests 3-4 cups daily.

Heart attacks rarely come without warning. The signs are often subtle, scattered, and easy to explain away but they matter. If something feels unusual, persistent, or out of proportion to your routine, don't ignore it., Health, Times Now

Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg symptoms that can signal hidden conditions like heart disease, peripheral artery disease and diabetes, and when to seek help.

Preventive health check-ups in 2026 are essential for early disease detection and long-term well-being. Experts recommend regular metabolic, heart, cancer, kidney, liver, thyroid, bone, eye, dental, and mental health screenings. These tests help identify silent conditions early, enabling timely treatment, reducing complications, and supporting healthier lifestyle choices throughout the year. , Health, Times Now

While early nutrition is important, a study has revealed that sugar exposure during pregnancy can affect the heart health of the baby decades later.

Doctors warn cold wave increases infection risks, strains cardiovascular health, and highlights the importance of hydration and nutrition.

Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view. In an Instagram video, he explains why cortisol is essential and why chronic lifestyle stress, not the hormone itself, is the real issue.

A culture of casual antacid use in India is masking serious digestive issues, quietly straining the heart, gut and kidneys, and turning quick relief into a long-term health risk., Health, Times Now

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals aid weight management, energy levels, and blood sugar control. A balanced, nutrient-rich breakfast at the right time can improve overall physical and mental well-being. , Health, Times Now

Migraines are more than severe headaches and are linked to several serious health conditions, doctors warn. People with migraine--especially those with aura--are at higher risk of stroke, heart disease, depression, anxiety, fibromyalgia, hearing problems, irritable bowel syndrome, and asthma. Shared triggers like inflammation, nervous system sensitivity, and hormonal factors may explain these associations. , Health, Times Now