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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

9 leading doctors decode doomscrolling, covering its effects on the brain, sleep, anxiety, children's development, eye health, and practical strategies to break the habit and scroll more intentionally., Health, Times Now

Walking 8,000 steps daily may support stroke prevention, but experts say exercise alone is not enough. Here's how blood pressure, diabetes, cholesterol, diet, sleep and stress influence stroke risk., Health, Times Now

Waking up with slurred speech, weakness or blurred vision could indicate a stroke has occurred during sleep. Taking action immediately is critical.

Unlike typical strokes, a wake-up stroke occurs when a person goes to sleep without apparent symptoms but discovers signs like dizziness, numbness etc. upon waking.