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Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. |
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Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. |
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Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead. |
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Weight loss battle: Is running or cycling more effective for burning calories and reducing belly fat? An expert explains which exercise gives better results. |
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Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up properly. |
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If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout. |
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Want to burn more calories? There's a catch many people overlook. Find out which one is better. |
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Is your post-running recovery routine correct? Check what missteps you may be doing unknowingly. |
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From cutting meat to embracing plant proteins, a surgeon decodes Virat Kohli's disciplined diet and the clean-food rules that keep his fitness levels unmatched. |
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Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, |
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Staying present helps maintain consistency, proper form, and the right intensity, all of which lead to better results over time. |