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Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly. |
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0
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18
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02 Dec
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Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional mindfulness practices |
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0
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11
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02 Dec
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Early smartphone ownership, especially before age 13, is linked to poorer mental health in young adults, with higher risks of emotional struggles, instability and reduced resilience, prompting experts to urge parents to delay first phones., Health, Times Now |
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0
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21
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01 Dec
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Dr Subhash Chandra turns 75 and shares easy stress-management lessons inspired by top business leaders, offering practical tips for staying calm and balanced in daily life. |
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0
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20
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01 Dec
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