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Celebrity trainer Karan Sawhney says you don't need a gym to stay fit, just 10 minutes daily. His no-equipment routine of jumping jacks, squats, push-ups, planks, and high knees boosts strength, metabolism, and energy. Experts stress consistency over duration, making short workouts effective. With proper form and regular practice, even busy people can improve fitness and overall health. , Health, Times Now

Explore the impact of mental health labels--do they validate experiences or perpetuate stigma and hinder treatment?

Self-medication with supplements and painkillers may seem convenient, but experts warn it can lead to serious health risks, including organ damage and delayed diagnosis. Doctors stress the importance of medical guidance over quick fixes.

Bollywood star Hrithik Roshan emphasizes "rest days over stress days," highlighting that occasionally skipping workouts can boost one's health. Experts say recovery aids muscle repair, prevents burnout, and improves performance. Overtraining can harm sleep, immunity, and mental health, while rest enhances motivation. Listening to your body and striking a balance between exercise and recovery is key to achieving long-term fitness and well-being. , Health, Times Now

Long hours of sitting can harm brain health, but a Karolinska Institute study suggests mentally active sitting, like reading or puzzles - may lower dementia risk. Replacing passive habits such as TV watching or phone scrolling with engaging tasks reduced risk significantly. Experts warn that mindless scrolling may impair focus and contribute to "brain rot," making active mental engagement essential for cognitive health. , Health, Times Now

Is constant productivity harming your mental health? Experts explain why 'me time' is essential for balance, focus, and long-term well-being.

A workplace wellbeing app might seem like a simple and helpful tool--a mood check-in, some stress management advice, or a chatbot asking how your week has gone.

Back pain in your late 20s is less about ageing and more about accumulation -- of posture habits, movement patterns, stress, and neglect of basic physical care

Low-impact activities like daily walking are crucial for neurological health in midlife, helping to alleviate stress and enhance brain function, Dr Shah said. | Health

A seizure is a sudden electrical disturbance in the brain that may occur due to triggers like fever or injury and can be a one-time event. Epilepsy is a chronic condition involving recurrent, unprovoked seizures. Experts stress early diagnosis and medical evaluation, as proper understanding, timely treatment, and regular care can prevent complications and significantly improve quality of life. , Health, Times Now