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Fractures among seniors are becoming more frequent and severe due to longer life expectancy, osteoporosis, poor nutrition, and delayed medical care. Doctors report complex, multi-bone injuries even after minor falls. Early diagnosis, timely treatment, and preventive measures are crucial to avoid disability, prolonged bed rest, and loss of independence in older adults. , Health, Times Now

Did you know that using plastic cutting boards for a year can lead to microplastic ingestion equivalent to 10 credit cards? Dr London ranks such harmful habits. | Health

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.

Every child, at some point, wonders if they are brave enough to face the challenges life throws their way. Subhas Chandra Bose, one of India's most fe.

Thrombo-inflammation is a dangerous condition where blood clotting and inflammation occur simultaneously, overwhelming the body's natural controls. Seen in illnesses like sepsis, autoimmune disease, and organ injury, it can cause strokes, heart attacks, and organ damage. Risk varies by health status, but prevention includes healthy lifestyle habits, infection control, and medical management. , Health, Times Now

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health. | Health

Stress, poor eating habits and lack of movement affect our health more than we realise. Cardiologist Dr Alok Chopra shares daily habits to help your body heal. | Health

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day. | Health

Brisk walking isn't just exercise, it's heart protection. A major study found that people walking faster than 4.8 km/h significantly lower their risk of atrial fibrillation, with up to 43% reduction at higher speeds. Experts say a pace that leaves you slightly breathless, about 100-120 steps per minute, offers the greatest cardiovascular benefits. , Health, Times Now