Similar Stories 🔰

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Rashmi Chauhan said losing 20 kg boosted her confidence and sense of achievement, adding that going to the gym transformed her identity. Dietitian Garima Goyal said exercise can support fat loss, fitness and mental well-being, while building self-efficacy. She stressed that benefits aren't dependent on weight loss and advised prioritising gradual, sustainable habits.

Her weight loss journey highlights how fitness can influence more than just physical appearance, reshaping the way people see themselves and their capabilities

Jennifer Aniston's new strength training program is created in collaboration with Pvolve. The programme focuses on functional movements, resistance training and exercises that work different muscle groups.

Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.

The body at 45 does not respond like the body at 25, and how an adult starts running matters as much as the decision to start.

Shah Rukh Khan turns 61! From his simple diet and reported one-meal-a-day routine to 30-minute workouts and strength training, here's how the superstar stays fit.

Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships.

Amrita Arora opens up about the effort it takes to stay fit, prompting consultant dietitian Garima Goyal to explain what sustainable fitness really looks like