Similar Stories 🔰

Researchers create SleepFM, an AI model predicting over 130 health conditions from sleep data, enhancing disease risk assessment.

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

Doctors warn that rising screen time, poor diet and sleep disruption are fuelling type 2 diabetes in children, even before their teenage years.

People often tell new parents, "Enjoy this stage. It gets easier." And in some ways, it does. Babies eventually sleep a little longer, feed less frequ.

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery--proving that what you eat for workouts directly impacts how your body and mind perform daily., Health, Times Now

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we sleep through our breath and.

Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says stress and restriction are bigger triggers. He explains how sleep, often overlooked, may help reduce cravings and binge-eating patterns within days.

Liver damage often develops silently but can become life-threatening if ignored. Early signs include fatigue, nausea, itching, and appetite loss, while progressive symptoms may involve abdominal swelling, confusion, jaundice, dark urine, and sleep disturbances. Causes range from alcohol, autoimmune conditions, chronic heart failure, inherited diseases, and long-term medication use. Timely diagnosis and care can prevent severe liver disease and failure. , Health, Times Now

Sleeping extra after sleepless nights sounds like a fix -- but sleep experts reveal why this popular habit may not work the way you think.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with insulin resistance over time.