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Looking for special gifts for Father's Day? Check out 10 health and fitness gifts that will help your dad feel better and encourage him to stay active. | Health

Could your daily step count be the key to fat loss? A fitness coach breaks down how walking more can help you lose weight without cutting calories. | Health

A fitness coach's trip to Japan has gone viral online. Here's how the country's walking culture, food habits and daily routines may help keep obesity rates remarkably low.

Losing weight - especially fat - can more often than not feel like rocket science. And rocket science, now must come with precise formulas. , Health, Times Now

Mouni Roy shares her fitness, diet and beauty secrets, revealing why she avoids fad diets, prefers home-cooked meals, prioritises hydration and believes confidence starts from within. When people talk about detox teas, strict diets and other wellness fads, she offers a refreshing take.

Prime Minister Narendra Modi is known for his strict diet and fitness routine. In different podcast conversations and interviews, 75-year-old Modi has often mentioned his love for homemade food and how he used to cook his meals during the early days.

Tech neck can affect your posture. These simple exercises and tools can ease neck pain and help you build strength. | Health

Hina Khan's latest gym session combines strength training, rowing, treadmill cardio and mobility work, showcasing a balanced approach to fitness and endurance. | Health

A 72-year-old fitness creator is challenging weight-loss myths, saying lasting results come not from extreme changes but from small, consistent daily habits. | Health