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Cardiologist Dr Sanjay Bhojraj warns that some foods commonly seen as healthy may quietly harm heart health. Flavoured yoghurt, bottled smoothies or juices, and store-bought salad dressings can contain high sugar, refined oils, and hidden calories. When consumed daily, these foods may raise triglycerides, spike blood sugar, and increase inflammation, contributing to long-term cardiovascular and metabolic risks. , Health, Times Now