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Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. |
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Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. |
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Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala. |
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Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki |
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Jeff Cavaliere said one can achieve 7 per cent body fat through nutrition and consistency. |
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Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, check out some uncommon exercises. |
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Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 gentle, beginner-friendly movements to support better walking. |
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Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. |
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A 58-year-old woman's femur snapped after years of inactivity, highlighting the shocking risks of a sedentary lifestyle and why regular exercise is crucial. |
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Menopause is a tough transition when your body goes through a lot of changes. If you are trying to lose weight or improve fitness, Raj shares 3 things to know. |
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With the final six weeks of 2025 here, fitness coach Raj Ganpath shares 5 simple habits to help you maintain your fitness and finish the year on a strong note. |