Similar Stories 🔰

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can't magically melt fat off just your belly, but if you combine the right exercises, you will see results: , Health, Times Now

Rani Mukerji opens up about balancing fitness with food, saying her love for rice, fish curry and traditional Bengali food outweighs any extreme diet rulebook. | Health

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack. | Health

Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that chai-roti-dal diets, nutritional deficiencies, and sedentary lifestyles are weakening bones early. Lack of calcium, vitamin D, and protein, along with limited activity, accelerates joint degeneration, making early screening, balanced nutrition, and weight-bearing exercise essential to protect long-term bone health. , Health, Times Now

Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities. | Health

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts. | Health

Craving a burger? Fitness influencer's spicy burger salad delivers the taste of a cheat meal without the guilt.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knee

Salaar's Mediterranean chicken recipe serves four and is the perfect dish to make for meal prepping delicious, protein-rich food.