Similar Stories 🔰

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks and how to protect sleep quality.

Dark circles are not always caused by lack of sleep; doctors warn they can signal anemia due to low iron levels. This condition reduces oxygen supply in the blood, leading to fatigue, breathlessness, heart strain, and frequent infections. Early signs like hair fall and brittle nails should prompt medical evaluation and timely treatment. , Health, Times Now

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality sleep, and mindful snacking. Tracking readings helps identify patterns, while family support boosts accountability. With these habits, many people can notice better blood sugar control within a week. , Health, Times Now

Waking up around 3 or 4 am is surprisingly common and often linked to small everyday habits. Stress, sleep timing, hormones, food choices and late workouts can all play a role. We look at six practical reasons why your sleep breaks at the same time each night and what might be affecting your body. at India TV News

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain's emotional center.

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut if you don't set some boundaries.

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay attention.

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers found that disrupted circadian rhythms weaken immune defenses, alter breast tissue, and allow tumors to grow faster and spread more easily, highlighting sleep as a critical cancer risk factor. , Health, Times Now

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest consistent wake-up times, hydration, early sunlight exposure, regular exercise, balanced breakfast choices, and quality sleep. These simple habits can improve insulin sensitivity and glucose regulation, even without making major changes to your diet. , Health, Times Now