Reverse Kidney Damage Naturally: Top Foods and Daily Habits to Cut Inflammation and Boost MetabolismKidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating foods like cucumber, lemon, and bok choy, along with nettle tea, help reduce inflammation. Simple habits--walking daily, quitting smoking, limiting painkillers, and controlling blood pressure--can protect kidney function naturally. , Health, Times Now |