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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Staying up late can easily become a habit, but it comes at the cost of our health, both physical and mental, shares Dr Luv Bansal. | Health

World Alzheimer's Day is observed globally every year on September 21. This day aims to raise awareness about Alzheimer's disease and other dementias. The them

From getting enough sleep to eating a healthy diet and staying physically active, these six everyday habits may help reduce cancer risk.

Pre-diabetes is increasingly affecting younger adults, with sedentary routines, processed diets, stress and poor sleep among the concerns. An expert explains how Ayurveda can support healthier everyday habits.

Pay attention to your own sleep response because if late workouts repeatedly delay sleep or reduce sleep quality, moving the workout earlier would be a better choice.

Top US experts on Timesnownews.com - From geopolitics to AI to lifestyle, get the views from the best in the world., Health, Times Now

From better sleep to more energy, magnesium supplements are everywhere. But should you really be taking them? Dr Sivaranjani Santosh explains who needs them. | Health

Sleeping with lights on may disrupt circadian rhythms, reduce melatonin, affect blood pressure, and potentially increase long-term cardiovascular risks. , Health, Times Now