Similar Stories 🔰

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

From waking up to bedtime and managing stress, here's a cardiologist's 24-hour routine for better heart health. | Health

Is your phone the last thing you see before sleep? A neurologist explains how late-night scrolling, screen exposure and doomscrolling may affect sleep depth, restorative sleep and the brain.

Staying up late can easily become a habit, but it comes at the cost of our health, both physical and mental, shares Dr Luv Bansal. | Health

World Alzheimer's Day is observed globally every year on September 21. This day aims to raise awareness about Alzheimer's disease and other dementias. The them

From getting enough sleep to eating a healthy diet and staying physically active, these six everyday habits may help reduce cancer risk.

Pre-diabetes is increasingly affecting younger adults, with sedentary routines, processed diets, stress and poor sleep among the concerns. An expert explains how Ayurveda can support healthier everyday habits.

Pay attention to your own sleep response because if late workouts repeatedly delay sleep or reduce sleep quality, moving the workout earlier would be a better choice.

My seven years old son has been sleepwalking everyday within a couple of hours of sleeping for the last four days . He talks, walks, sometimes cries and...