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Doctors warn that unexplained bone fractures without trauma may sometimes signal multiple myeloma, a blood cancer that weakens bones. Known as pathological fractures, they occur when abnormal plasma cells damage bone structure. Early signs include persistent bone pain, sudden fractures, and fatigue. Experts stress timely tests and diagnosis, as modern treatments can help control the disease and improve survival. , Health, Times Now

From ocean views to showers, experts explain how water helps shift the brain from stress to relaxation.

Fatty liver disease may quietly affect more than just the liver. Experts say it can also signal early stress on the retina, increasing the risk of vision problems over time.

Actor Arshad Warsi revealed he quit smoking in just one week after 35 years using a mobile app that helped "rewire" his subconscious mind. The technique shifted his mental association with cigarettes, highlighting how psychological conditioning and mindset changes can help break nicotine addiction and improve long-term health outcomes. , Health, Times Now

Global conflicts and constant news updates can increase anxiety and stress. Mental health expert explains how to manage fear, limit news exposure, and protect your mental wellbeing

Swimming longer durations also helps build mental resilience, since completing long distances requires focus and patience.

This Women's Day, it is important that you take care of yourself and undergo routine check-ups and test to test for iron deficiency.

Walking is a greatly underrated form of exercise. Courtney shares how making it a daily habit helped her physical as well as mental wellbeing. | Health

This Women's Day, celebrating women's achievements is important but so is acknowledging the silent pressures many are carrying. From hormonal imbalances and metabolic disorders to mental exhaustion and invisible mental load, modern women are navigating challenges that often go unnoticed. Perhaps the real celebration of women lies not just in applauding how much they can handle, but in creating a world where they don't have to handle everything alone., Health, Times Now

A study reveals 45% of Kashmir students face mental health issues linked to social media, urging interventions for healthier usage.