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Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises include cardio and squats with a little twist.

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, barbell squats, and more exercises.

"You need to learn and use the right technique irrespective of what exercises you're doing," mentioned the trainer.

Fitness coach Vinod Channa who helped Anant Ambani lose weight opens up on overcoming a slip-disk and how disciplined rehab helped him rebuild his back safely.

In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes

A new study highlights betaine, a natural molecule boosted by long-term exercise, as a key player in slowing ageing and reducing inflammation.

As muscle and bone strength decline after 45, experts say adults should modify their workouts.

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they're unaware of how much protein they actually provide.

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.