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The Param Sundari star highlights the importance of consistency in maintaining fitness with a new gym video where he is seen performing callisthenics. | Health

Doctors are witnessing a rise in piles cases among working professionals due to prolonged sitting, poor diet, dehydration and lack of exercise. Experts explain the symptoms, risks and lifestyle changes that can help prevent haemorrhoids.

A fitness coach ranks walking, incline walking, and jumping rope as top cardio exercises for weight loss, cautioning that they may stall fat loss if overdone. | Health

Intermittent fasting is a major trend in the fitness world. But should everyone blindly follow it? Know who should avoid it. | Health

Many people believe they're 'too old to exercise' after 50. Orthopaedic surgeon Dr Manan Vora explains why staying active is crucial for long-term independence. | Health

Father's Day Gifts: Celebrate Father's Day with the perfect gift guide featuring smart gadgets, stylish watches and fitness essentials that make every dad feel special and valued.

Bipasha Basu's advanced Pilates workout is a reminder that strength, stability, and consistency matter more than quick fitness fixes

If you're seemingly doing all the right things and yet, the weighing scale refuses to budge, you might want to focus on these habits explained by Raj instead. | Health

If you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath shares three reasons why excessive undereating can backfire and make long-term weight management more difficult.