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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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22
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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23
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3 yr
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A person can eat well, exercise regularly, and still be dealing with a health problem that shows up on no scale and causes no obvious pain. Doctors are increas |
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0
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17
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today
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Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and overall fitness safely and effectively. , Health, Times Now |
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0
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14
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today
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After shedding 35 kg through an intense diet and exercise routine, one woman says she regained 50 kg and learned the importance of sustainable habits. | Health |
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0
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13
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1 day
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Cardio and strength training are both essential for good health. However, they should be done in a one order, explains Eric Roberts. | Health |
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17
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03 Jul
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Celebrity fitness coach Siddhartha Singh warned that 'not every healthy food deserves a 10/10', ranking seven popular staples from best to worst. | Health |
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0
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10
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03 Jul
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Whether you should lace up for a run before hitting the weights or save cardio until after your strength session has long been a topic of debate among fitness |
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0
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17
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03 Jul
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Many successful fitness journeys are less about extreme measures and more about repeating healthy habits every day |
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0
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16
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03 Jul
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Weight loss can feel frustrating, especially with the constant, gnawing hunger that comes with calorie deficit diets. Raj recommends managing it smartly. | Health |
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0
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14
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02 Jul
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