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On No Smoking Day 2026, expert highlight a lesser-known health risk: smoking's impact on women's hormones and menstrual health. From irregular periods to early menopause and fertility issues, experts explain why quitting smoking can help restore hormonal balance.

One should monitor their cycle closely and consult a doctor to eliminate possible diseases such as hormonal disorders or reproductive health problems.

Menstrual cramps are common but shouldn't be ignored. Experts explain why period pain occurs and how women can manage it more effectively.

Persistent acne, excess facial hair and irregular periods may sometimes signal polycystic ovary syndrome (PCOS), a common hormonal condition affecting women of reproductive age. Experts say recognising early symptoms and seeking hormone evaluation when needed can help manage the condition.

Menopause is the natural, permanent end of menstruation. It is challenging because it triggers changes which lasts year, such as Insomnia and hot flashes. While menopause cannot be stopped, you can learn how to navigate it. Here are ten evidence based strategies to help you manage symptoms and prioritise your wellbeing., Health, Times Now

Female fertility depends on several factors including menstrual cycles, ovulation, age, and lifestyle. Experts explain the fertility window, causes of infertility.

Choosing the wrong period product can affect menstrual health. Experts explain common mistakes women should avoid.

From heating pads to anti-inflammatory foods, experts explain how women can reduce painful menstrual cramps and improve menstrual health.

Frequent use of earpods may increase the risk of hearing damage if used at high volumes for long periods. ENT specialist explains safe listening habits to protect your ears.

Chaitra Navratri 2026 will begin on March 19 and continue for nine days, during which devotees worship the nine forms of Goddess Durga. While the period is considered spiritually powerful, many people wonder whether auspicious ceremonies like marriage, mundan, or housewarming can be performed.