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Adah Sharma gets candid about her daily routine in an interview and shares that for her "sleep is rare, expensive and powerful. I try investing in it."

Sleeping with the heater on all night quietly strains your body. From dehydration and respiratory flare-ups to carbon-monoxide risk and device-safety concerns, understanding how specific heaters behave can help you stay safer., Health, Times Now

From getting a good night's sleep to eating a balanced diet and working out consistently, Shahid Kapoor shares simple routine that keeps him in shape

These private resting spaces inside the Istanbul Airport are perfect when you are stuck on a long layover and want to catch up on sleep! | Travel

According to AIIMS Delhi neurologist Dr Priyanka Sehrawat, to prevent dementia, Parkinson's, and other neurological issues, one should avoid sleep deprivation, skipping breakfast, and living a sedentary lifestyle. These habits can lead to brain inflammation, degeneration, headaches, and weakened immunity.

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective of any alarm ringing. | Health

Ram Kapoor shared he lost 55 kg in 18 months by making a lifelong change rather than a temporary fix. He focused on his fitness, sleep, exercise and hydration. | Health

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep. | Health

From ceramides to retinoids, here's how to sync your winter skincare routine with your skin's natural repair clock.

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence young people's diet, sleep, and body weight