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Watching FIFA matches until 3 AM may be exciting, but weeks of disrupted sleep can affect concentration, mood, metabolism and heart health

Rubina Dilaik has found herself at the centre of a social media debate after remarks from her appearance on SCREEN's Dear Me interview series began circulating online. During the conversation, the actor spoke about parenting responsibilities and said that if a child wakes up at night, it is the mother's responsibility to attend to them, while the father should sleep because he works hard throughout the day.

Yoga can ease the emotional stress of IVF by improving sleep, reducing anxiety, enhancing resilience, and supporting overall well-being alongside fertility treatment. , Health, Times Now

Seeing the scale go up despite dieting and workouts? Tamannaah Bhatia's fitness coach Siddhartha Singh explains why it may not mean fat gain. | Health

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As the UK considers restricting social media access for children under 16, neurologists explain how excessive screen use affects attention, sleep, emotional regulation and brain development, and what parents can do to promote healthier digital habits.

Known as 'conscious sleep' or 'sleep with a trace of awareness,' Yoga Nidra is a guided practice of deep relaxation that may feel similar to meditation.

Early dinners can help with digestion and sleep, but personal preferences matter