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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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10
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3 yr
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From an 80 kg deadlift to weeks of immobility, Rakul Preet's ordeal offers important fitness lessons |
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0
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30
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today
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Researchers found Emma Mazzenga's muscle cells function remarkably like those of much younger adults, highlighting how regular physical activity can help preserve strength. |
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0
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11
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today
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To help parents in their 60s stay independent in their 70s and 80s, a coach suggests 3 exercises, including squats, deadlifts, and calf raises. | Health |
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0
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25
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1 day
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Think abs are gone forever after a C-section? Fitness trainer Zoe Modgill says that's a myth and shares how she rebuilt her core after two pregnancies. | Health |
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0
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12
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1 day
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A fitness influencer lost 36 kg in seven months through balanced meals, protein-rich foods, portion control, and consistency. , Health, Times Now |
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0
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15
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10 Jun
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Chennai women are rediscovering joy in movement through fun, supportive sports communities that prioritize friendship over competition. |
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0
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13
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10 Jun
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From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing |
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0
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14
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09 Jun
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An infectious disease specialist explains why age, fitness and a healthy lifestyle do not guarantee protection from severe dengue. |
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0
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13
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09 Jun
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A fitness coach recommends strength-training tools and tips for to improve muscle health, increase agility, and boost daily activity levels in older adults. | Health |
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0
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10
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09 Jun
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