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Starting the gym can feel exciting, but doing too much too soon often leads to burnout. Here are five beginner-friendly tips from popular fitness coach Raj Ganpath to build a fitness routine that actually lasts.

Men tend to lose weight faster due to higher muscle mass and metabolic rate, while estrogen affects fat storage in women. However, factors like calorie intake, exercise, and overall health have a bigger impact. Women can still achieve weight loss goals with consistency and a healthy lifestyle. Comparing weight loss journeys is a mistake, as [...]

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If your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness coach Mohita Mascarenhas highlights seven red flags that suggest your diet could be affecting your health rather than improving it.

Just like choosing between train, walk, or stairs depends on your time and energy, choosing a workout depends on your fitness level, health goals, and lifestyle.

Until recently, fitness culture demanded allegiance. You were either the guy obsessed with deadlifts and protein shakes or the one logging endless kilometres on