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Nutritionist Rujuta Diwekar is an advocate for self-acceptance. In a new post, she takes aim at 'anti-ageing' culture, says good health manifests at every age. |
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28
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1 day
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Egg yolks aren't as bad as you think! According to Dr Shubham Vatsya, the cholesterol in egg yolks doesn't significantly impact blood cholesterol level. |
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12
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1 day
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Bengaluru nutritionist Shalini Sudhakar explains why air fryers are one of the best investments for your health and busts common myths around them. |
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16
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1 day
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Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher c |
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18
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1 day
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Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle. |
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10
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06 Dec
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To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day. |
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24
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06 Dec
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Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health. |
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28
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05 Dec
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Sweet potato chaat can provide energy, gentle digestion, and nutrient-rich support for winter immunity, making it a smart and satisfying seasonal snack choice. |
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29
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05 Dec
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Haldi doodh is India's traditional magic potion which has been used by grandmoms to treat a number of ailments. From being given in cold and cough, to |
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24
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04 Dec
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The secret to glowing skin can be hiding in your plate! Nutritionist Khushi shares 5 foods to include in your diet for glowing skin this wedding season. |
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21
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03 Dec
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