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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Sleep apnea may have implications for liver health, particularly when combined with obesity, diabetes or other metabolic risks, according to an oncologist. | Health

A stiff neck or back in the morning is often the result of how one slept the night before; Dr Dheeraj Batheja explains the importance of sleep setup in context. | Health

Late-night meals are common for working women, but experts say meal timing can affect metabolism, sleep, and energy in your mid-30s and beyond. Here's what happens in the body and how to reduce the impact.

You have probably felt it that after a bad night's sleep your eyes feel dry, gritty and tired. It turns out your eyes and your sleep are far more connected than

My seven years old son has been sleepwalking everyday within a couple of hours of sleeping for the last four days . He talks, walks, sometimes cries and...

The most effective approach is to focus on sustainable fat loss, adequate protein, resistance training, regular physical activity, sufficient sleep and consistent nutrition. Avoid crash diets and exercises that promise to melt belly fat in a specific number of days.

Menopause is widely discussed in terms of hot flashes, sleep disturbances and mood changes. But as estrogen levels decline, women can also lose bone density without knowing it.

When flare-ups keep disrupting your routine, affect your sleep or leave you anxious about when they might return, it may be time to look beyond home remedies.