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On World Cancer Day 2026, experts stress that cancer has no age--and early diagnosis remains the strongest tool to improve survival and quality of life. Aligned with the theme "United by Unique," the focus is on timely screening, awareness, and patient-centred care for every cancer journey.

What is an 'otrovert'? Mental health experts explain the personality type that balances introversion and extroversion, why emotional flexibility matters, and how switching between solitude and social connection can support better mental wellness.

Unquestioning obedience to authority chips away at our power of critical thinking, cautions Jeff Guenther. Like everything, being critical requires practice. | Health

World Cancer Day 2026 is observed on February 4 to raise awareness, promote prevention, and encourage early detection of cancer. With the theme "United by Unique," it highlights people-centered care and equity in treatment. Experts stress that early screening, healthy lifestyles, and informed choices can prevent many cancers and significantly improve survival outcomes. , Health, Times Now

Is your face appearing duller than usual? Don't blame your skincare, as your stress level may be responsible for the tired appearance. | Health

Weight loss diet not working? Doctors link chronic stress to obesity and slow metabolism. Here's how integrative care can help.

Delhi journalist Ronak's relationship with her cousin's ex caused a rift in their relationship, raising questions about violating the "girl code." Ronak believes in respecting boundaries, but her actions led to a loss of trust and strained friendship. Experts stress the importance of recognizing one's emotional capacity rather than performing tolerance to avoid betraying unspoken [...]

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the blood stable, states Dr Sehrawat. | Health

"These symptoms are stress-induced." "Your pain is normal." "It's all in your head." Most of us have heard at least one of these lines in a doctor's clinic. Some walk away reassured, many walk away confused and a worrying number walk away doubting their own bodies., Health, Times Now

Chest pain is often mistaken for acidity or stress, but ignoring it can be fatal. A cardiologist explains how mild discomfort can lead to sudden cardiac arrest. | Health