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Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and improves overall health. Experts explain how regular breathwork can enhance focus, boost resilience and bring balance to everyday life.

Lifestyle diseases, chronic stress, poor health are quietly impacting India's workforce productivity, as experts warn of a "silent epidemic" affecting long-term economic growth.

Women's health in 2026 is shifting beyond physical symptoms to address mental, hormonal, emotional well-being, as experts call for more awareness, destigmatisation & holistic care

Subashini, known for Kayal, died by suicide in Chennai, sparking shock and grief. Police are investigating the case. Her death highlights the urgent need for mental health awareness, as experts stress early support, open conversations, and seeking help to address emotional struggles and prevent such tragedies. , Health, Times Now

Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.

All India Institute of Medical Sciences Jodhpur successfully treated four children with rare laughing epilepsy using a minimally invasive brain procedure, making them seizure-free within days. The condition, caused by abnormal brain activity, is often drug-resistant and disrupts daily life. Experts stress that early diagnosis and advanced treatment can significantly improve outcomes and quality of life for affected children. , Health, Times Now

Megan Thee Stallion's recent stage collapse due to low metabolic stress is a wake-up call. You need to prioritise your health, especially when under a lot of pressure, both mentally and physically. Here is everything you need to know about low metabo

Understanding ovulation and the fertile window is key for women trying to conceive. By tracking cycle patterns, recognising body signals and maintaining overall health, couples can improve their chances of pregnancy while reducing stress around timing.

Rising cancer cases among urban women are linked to poor diet, chronic stress, and lack of screening. Experts explain the risks and what women must do to stay protected.

With UV index levels rising in cities like Bengaluru, experts stress that sunscreen is now a daily necessity, not a cosmetic choice. Regular application, reapplication and protection even indoors are key to preventing sun damage, pigmentation and premature ageing.