Similar Stories 🔰

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home.

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

"Every time I work out with Helen Aunty, I'm reminded that age truly has no limits," shared Yasmin Karachiwala

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Jessica Biel opened up about the smart, balanced workout routine that keeps her strong year-round.

There are three types of scoliosis: Idiopathic scoliosis, congenital scoliosis, and neuromuscular scoliosis.

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow reaction times, said Dr Anil Ramakrishna, senior consultant, neurology, SPARSH Hospital, Yelahanka, Bangalore.

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and m

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.