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Losing weight is a powerful step toward better health, but preserving muscle is what truly helps you stay strong and functional in the long run. When you combine GLP-1 support with the right exercises and habits, you create a balanced approach that benefits both your body and overall well-being., Health, Times Now

Jyotika's intense workout routine highlights the vital importance of strength, core, and balance for longevity.

Find out what foods you need to avoid in order to manage your weight efficiently, from a celebrity trainer. | Health

Short on time? A 10-minute, no-gym workout by celebrity trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, shows how quick, consistent exercise can improve fitness without long sessions or equipment.

Weight loss can be frustrating, especially when you put in the hard work but the scale refuses to budge. Raj Ganpath shares reasons your progress is stalled. | Health

Protein is not just for those who exercise and want to build muscle. Dr Chopra highlights that most Indian women fall short of their daily protein intake. | Health

Fat loss doesn't have to be complicated - you can shed weight without starving yourself. Fitness coach Sunil shares a sysematic meal plan you can follow. | Health

Rakesh Roshan's dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age. | Health

Celebrity trainer Karan Sawhney debunks the 'too busy' excuse with a simple 10-minute routine. The best part? None of these five exercises require a gym. | Health

Know which drinks and drinking habits may be the culprit behind the weight gain, thwarting all your fitness efforts. | Health