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Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching. |
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Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching. |
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Cat Power is on tour celebrating 20 years of her album, The Greatest. She doesn't exude charisma or do crowd work. Her voice, in live experiments, is the draw. |
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AA Milne wrote just three Winnie-the-Pooh books. The first is now 100 years old. How is it that they live on, raking in billions each year? Take a look. |
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The intense physical activity that is associated with garba can take a toll on one's cardiovascular health; Dr Bana shares what to keep in mind. | Health |
How IIT Madras is mapping India's 'vascular age' to develop early warning guidelines for heart risksResearchers aim to make a specialised measurement, usually associated with expensive equipment & limited availability, accessible at a much lower cost. The full test will take five minutes. |
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Fasting does not always mean it is healthy for you, especially when the food you eat quietly harms your heart. Dr Mandal shares how to make vrat food healthier. | Health |
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Explore the vital link between menopause and heart health, and why monitoring cardiovascular risk matters during this life stage. |
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How innovative technology is transforming heart disease treatment, enabling safer, minimally invasive procedures and tailored patient care for better outcomes. | Health |
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There is something super exciting about biting into something with a crispy exterior, only to find a soft centre. The juxtaposition of textures; whether be in a plate of street-side chaat, or a bowl of spicy fried chicken; deep fried food has a way of finding its way into the hearts of the people (and their stomachs). |
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GLP-1 drugs, initially used for diabetes and weight loss, are proving vital for heart health and offering significant cardiometabolic benefits. | Health |