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Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.

Normal sugar does not always mean normal metabolism.

Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.

Oatmeal can raise blood sugar, but its high fibre content helps slow the spike. The impact depends on the type of oats, portion size, and toppings. Steel-cut oats are best for stability, while instant oats may spike glucose faster. Adding protein, healthy fats, and limiting sugar can make oatmeal a diabetes-friendly, balanced breakfast option. , Health, Times Now

Diabetics should be extra cautious when it comes to maintaining their overall well-being

Papaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.

Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.

A heartwarming video on Instagram showing a teacher's compassionate response to a child with a simple lunch has gone viral, touching millions of viewe.

Smoothies may seem like a healthy lunch, but experts warn they often lack protein, fats, and fibre, leading to blood sugar spikes, hunger, and energy crashes. High natural sugars and a lack of chewing reduce satiety, while nutrient gaps can cause deficiencies. Instead of replacing meals, smoothies should complement a balanced diet for better metabolic health and sustained energy. , Health, Times Now

From dopamine to blood sugar, here's what drives food cravings and how to satisfy them in a healthy, sustainable way.