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A neurologist explains the link between body weight, airway narrowing, and disturbed sleep

Dr Sudhir Kumar states that insulin resistance is not simply about sugar intake but more about movement, sleep, fat distribution, food quality and stress. | Health

Nutrition expert Dr Bindushree Bhandary explains that many people who appear slim may still be metabolically unhealthy due to hidden obesity. She highlights that BMI alone cannot determine health, and factors such as diet quality, muscle health, sleep and physical activity play a much larger role.

Late nights and irregular sleep may affect your liver's detox cycle. Experts share how sleep supports metabolism, toxin removal and overall liver health.

If your gut balance is disturbed, your body will signal it in subtle yet noticeable ways. Know what exactly to look out for. | Health

Struggling to wind down and fall asleep is a sad reality for many people. If staring at the ceiling for hours has become normal to you, try out these hacks. | Health

Do you take sleep for granted? It is high time you change your behaviour, otherwise you risk the deterioration of major cognitive functions. | Health

Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.

Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits. | Health

While scientific evidence doesn't point towards any harmful effects of Lunar Eclipse or Chandra Grahan, you can choose to follow your own traditions