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At 68, Jose Aguia is inspiring millions with his incredible running speed, disciplined fitness routine and a lifestyle that defies his age. | Health |
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0
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12
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1 day
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In an exclusive interview with Hindustan Times, fashion designer Manish Malhotra reveals his morning routine, wellness mantra and fitness secrets. | Health |
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13
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1 day
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Cardiovascular exercise is the primary tool most people rely on for fat loss. For decades, cultural conditioning has paired "sweating and panting" directly wit |
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30
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1 day
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At 79, Arnold Schwarzenegger continues to make fitness look like a lifelong commitment. The legendary bodybuilder and actor recently drew attention after being |
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22
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1 day
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Can a 4-minute Tabata workout really burn belly fat or help you lose 5 kg in 7 days? A fitness coach explains what Tabata can and cannot do. |
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17
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01 Sep
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Struggling with knee pain as you age? Fitness coach and grandma Jacqueline Hooton shares why modifying squats, not avoiding them, is key to staying independent. | Health |
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16
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01 Sep
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Weight loss before wedding made easier: Discover 5 practical fitness essentials that can support workouts, hydration and healthy routines as you work towards your fitness goals. |
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12
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01 Sep
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Rohit Nair talks about Mrunal Thakur's approach to fitness, her training preferences, and what keeps her consistent despite a demanding shooting schedule |
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14
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01 Sep
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Tired of crunches? Fitness coach Mena Aljanabi's deep-core routine promises a toned stomach and improved posture. Watch her go-to moves in short workout video. | Health |
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15
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01 Sep
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Fitness enthusiasts often notice that their knees pop, crack, or click while doing squats. While this may be harmless in some cases, it could be a sign of a jo |
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19
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31 Aug
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