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Fitness expert Bhavna Harchandani has criticized "bizarre" celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ligaments and tendons, leading to sprains and chronic pain. Experts urge functional training, proper progression, and safety over viral fitness trends. , Health, Times Now

Turning 45 hasn't slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like "extreme diets" or "intense body hacks," Kapoor's approach to health is refreshingly sustainable. His philosophy? Consistency over crash plans. , Health, Times Now

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key. | Health

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more. | Health

Raj shares 2 primary reasons that most people give up on their fitness goals and highlights that understanding them can help you achieve yours. | Health

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health

Mandira Bedi, at 53, is breaking stereotypes about ageing and fitness. She confidently shares her age and shares her current fitness routine, which includes lifting heavier weights than she did in her 30s and 40s. She believes that exercise is essential for everyone, not just as medicine but as a supplement.

I think when I say movement is medicine, exercise is medicine, it really has been for me, shared Bedi

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week. | Health

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms. | Health