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These symptoms, on their own, is most likely caused by stress, sleep issues, or other common conditions, but the concern arises when they worsen or begin appearing together.

Energy drinks are loaded with caffeine, which blocks the sleep chemicals. However, if one is tired enough, the sleep chemicals can break through, notes Dr Sood. | Health

Glaucoma, often called the 'silent thief of vision', can cause irreversible damage before symptoms appear. Eye health experts say lifestyle habits such as eating antioxidant-rich foods, exercising regularly, staying hydrated, sleeping with the head elevated, and limiting caffeine.

Modern work culture may be taking a serious toll on heart health. Dr. Jayaranganath M says chronic stress, ultra-processed foods, sleep deprivation and excessive screen time are contributing to rising cases of blocked arteries and heart rhythm disorders among young professionals.

Infertility is not solely the result of a singular medical issue. Rather, it frequently arises from cumulative factors such as chronic sleep deprivation, irregular meals, smoking, alcohol consumption and high stress levels.

From sleep to stress, small choices in your 20s can decide your health in your 40s. Dr Saurabh Sethi shares 5 lessons for long-term gut and overall wellness. | Health

An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep better.

Tabu says that when she doesn't sleep properly, she can feel the impact on her skin.

New survey reveals how serums, supplements, and sleep solutions have quietly graduated from occasional luxuries to household staples.

Recovery and nutrition remain essential here as well