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Rishabh Pant's weight loss has stunned fans ahead of the upcoming IPL season. The Lucknow Super Giants captain has shed weight through five months of intense training focused on strength, endurance, and mobility. Experts say improved fitness could boost his performance, agility, and injury prevention as he aims to reclaim a stronger place in India's white-ball squads. , Health, Times Now

Alia Bhatt has been open about her health and fitness journey on social media. She even shared how she got back in shape soon after having her daughter in 2022. | Health

I n order to have toned and sculpted thighs, the trick is in the combination of power exercises with regular movement. Here are some workouts you can do-, Health, Times Now

Prakhar Shrivastava shares the perfect indulgent meal for a non-vegetarian health enthusiast that is rich in protein without being heavy on carbohydrates.

Whether in sports, exercise, or daily life, better mobility helps the body absorb forces efficiently and move with confidence.

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along with calcium-rich foods like sesame seeds, almonds, and leafy greens, adequate vitamin D, exercise, and bone density screening after 40 are essential for maintaining strong bones. , Health, Times Now

Long term fitness is all about consistency! If you struggle with motivation, Raj shares 1 simple rule that can change your wellness game for the better. | Health

In Indian arranged marriages, health often takes a backseat. Fitness coach Sanya Wadhera says it's time to break the cycle - her tips for a healthier marriage.| Lifestyle News

Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey. | Health

Experts urge caution as peptide therapy gains popularity in wellness and fitness, highlighting risks of misuse and unregulated products.