Similar Stories 🔰

Whichever workout you choose, a gradual approach is safest. Begin with a few minutes of warm-up, such as brisk walking or marching on the spot, and finish with a cool-down and gentle stretching.

Cat Power is on tour celebrating 20 years of her album, The Greatest. She doesn't exude charisma or do crowd work. Her voice, in live experiments, is the draw.

AA Milne wrote just three Winnie-the-Pooh books. The first is now 100 years old. How is it that they live on, raking in billions each year? Take a look.

The intense physical activity that is associated with garba can take a toll on one's cardiovascular health; Dr Bana shares what to keep in mind. | Health

Researchers aim to make a specialised measurement, usually associated with expensive equipment & limited availability, accessible at a much lower cost. The full test will take five minutes.

Fasting does not always mean it is healthy for you, especially when the food you eat quietly harms your heart. Dr Mandal shares how to make vrat food healthier. | Health

Garba nights can get your heart racing, but knowing when to pause matters. Spot the warning signs, understand dehydration risks and learn how to dance safely this Navratri.

Garba season brings celebration, but prolonged dancing can pose hidden health risks. Sudden cardiac emergencies and all the warning signs, doctors explain what you need to know before stepping onto the dance floor., Health, Times Now

Two people with the same BMI can have different risks of diabetes, heart disease and fatty liver. Here's why body fat distribution and muscle mass matter.

When can you return to the gym after a heart attack? A cardiologist explains cardiac rehab, exercise, weight training, warning signs and safe recovery.